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Start your Contrast Therapy journey here…

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Ready to take the plunge?

Before you dive into your ice bath and sauna experiences, it’s important to understand how contrast therapy works – and how to do it safely. Our 2.5-hour Induction Workshop is a hands-on introduction where you’ll learn the science behind the Thermalist® Method contrast therapy, explore best practices for safety and self-care and experience the techniques in a guided, supportive environment.

Completing this session ensures that you’re fully prepared to get the most out of your future visits - safely, confidently, and with a deeper understanding of the powerful benefits contrast therapy can offer.

Please note:
To ensure your safety and help you get the most from your experience, completion of the Induction Workshop is required before booking any drop-in ice bath or sauna sessions. This foundational workshop will give you the knowledge, confidence and skills you need to enjoy contrast therapy safely and effectively.

Emma Heslop of empower contrast therapy on beach wearing a t-shirt that says 'thermalist method certified instructor,' flexing her arms.

Contrast Therapy : The Thermalist Method® Workshop

Join our Contrast Therapy: Thermalist® Method Workshop - a powerful, science-based introduction to cold and heat exposure, breathwork, and mindfulness. Learn safe, proven techniques to boost mental clarity, support stress relief, strengthen your immune system and enhance recovery, all guided by Emma Heslop, a Certified Thermalist® Method Instructor.

This method is rooted in the groundbreaking research of Dr. Susanna Søberg, PhD, and offers a lasting foundation for building resilience and well-being.

Ready to transform your health and well-being?
Spots are limited — book your place now.

Logo of "thermalist method certified instructor" with a blue gradient circle featuring a lowercase "t" and the word "certified" with an orange circle on top.

Please kindly note that all sessions are currently women only. Men’s session available on request. Please get in touch to register your interest.

Already completed the workshop?

Fantastic! You’re now ready to book and enjoy any of our drop-in cool dip and sauna sessions! Browse below to find your next visit.

Our Sessions

  • Two people near a wooden hot tub, one inside and the other leaning over the edge. Outdoor setting with wooden fencing.

    Guided Cool Dip & Sauna Drop-in Sessions (1hr)

    Take your wellness journey further! Alternate between an invigorating ice plunge and a soothing sauna in this self-managed session, with Emma on hand to guide and support you.

    Perfect for recovery, energy, and embracing the benefits of contrast therapy.

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  • Interior of a wooden sauna with benches on the sides, a central heater with rocks, and a wooden bucket with a ladle on the floor.

    Sauna Sessions (30mins)

    Relax, recharge, and rejuvenate in a 30-minute session in our traditional dry sauna.

    Enjoy the soothing warmth to ease tension, improve circulation, and promote overall wellness, perfect for a quick reset or part of your self-care routine.

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  • Person sitting cross-legged on a yoga mat with open palms facing up, next to a small plant and wooden blocks.

    1hr Breathwork, Meditation & Sauna Sessions (every other Wednesday)

    Reset your mind and body with a 1-hour Breathwork, Meditation & Sauna session.
    Guided breathwork and meditation to calm the nervous system, followed by sauna time to boost recovery and relaxation. Leave feeling grounded, refreshed, and recharged.

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  • Woman sitting cross-legged on a patterned rug, holding a mug, with a smartphone and blankets nearby.

    Sunday Reset: Breath Work, Meditation & Sauna Sessions

    Start your week with clarity, focus and calm with a 1.5 hour Sunday evening recharge. Short guided breathwork/ meditation session, followed by cold dip and sauna. End your session, with a warm cup of cacao and reflect on the week ahead. *Once a month on Sunday evenings

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  • A woman sitting inside a geodesic dome workspace with a computer monitor, laptop, and drink dispenser. The background has a wooden textured wall and some hanging string lights adding to the cozy setting.

    1:1 Contrast Therapy: Thermalist® Method Workshop with Emma Heslop

    Experience personalised contrast therapy in a private, supportive setting. Guided by Emma, these sessions are tailored to help you safely explore the benefits of ice plunges and sauna therapy while focusing on your individual well-being.

    Available upon request. Please get in touch.

    Get in touch
  • Group of five people in coats standing outside a wooden sauna structure at night, next to a hot tub.

    Private Group Contrast Therapy: Thermalist® Method Workshop (max 5)

    Share the experience of contrast therapy with in a private, supportive setting. Guided by Emma , this workshop introduces you to the benefits and techniques of ice plunges and sauna therapy, ensuring a safe and relaxing experience for everyone. Perfect for friends looking to explore wellness together!

    Available upon request. Please get in touch.

    Get in touch