Turning 40 was a real turning point for me.

I felt stuck in the role of “mum,” overwhelmed by the juggle of family life - often solo while my husband was away for work - and slowly losing a sense of who I was beyond that. I wasn’t sleeping well, my energy was low, my motivation had dipped, and my health was starting to suffer.

At one point, I just thought… this can’t be it. So I got curious.

What started as a small step towards feeling better became a much bigger journey into health and wellbeing - one rooted in consistency, self-awareness and stepping outside my comfort zone.

Over the past six years, that’s looked like giving up alcohol for 18 months, joining group coaching, experimenting with fasting, reconnecting with nature, and completing both a marathon and an ultra marathon.

And then there was the cold.

I still remember my first cold shower - it was intense, shocking, and honestly not something I was rushing to repeat. But something about it stayed with me.

So I kept coming back.

Slowly, gradually, I began to build my tolerance - moving from cold showers to lake swimming and eventually ice baths. And over time, I started to notice a real shift.

My energy improved. My mood lifted. I felt calmer, clearer, and more like myself again - not just as a mum, but as a whole person.

Now, through my training, I understand the science behind that feeling. And I’m passionate about sharing this work in a way that feels supportive, accessible and grounded in both research and real life.

This isn’t about extremes or pushing yourself beyond your limits. It’s about learning how to work with your body, understand your responses, and build confidence, resilience and balance in a way that lasts.

A few things about me:

I’m a mum of three and married to Matt, and I’m happiest when I’m moving, outside, or near water.

I love the outdoors, 80’s music, and I’m not afraid of a cheesy joke.

And at the heart of everything I do is this belief: feeling good in your body shouldn’t feel complicated — it should feel natural, supportive and something you can come back to again and again.