Save with our block bookings! Click here to find out more!
Save with our block bookings! Click here to find out more!
OUR CONTRAST THERAPY WORKSHOPS & SESSIONS
Our Intro Workshops & Experiences
Start here
To join our Guided Ice Bath and Sauna Drop-in Sessions, you’ll first need to complete either the Thermalist® Method Workshop (2.5hrs) or the Intro Workshop (1hr 15mins).
Thermalist® Method Experience Workshop (2.5hrs)
Think of this as the full adventure: you’ll explore the science, breathwork and safety, with plenty of guided time in ice and heat. It is the most thorough way to build confidence and set yourself up for all future sessions.
Intro to Contrast Therapy Workshop Express (1hr 15mins)
A gentler starting point that still gives you the essentials, guided practice, seasonal focus and a taste of the benefits without going quite as deep.
Choose the Thermalist Workshop if you are ready to immerse yourself fully from the start. Pick the Intro if you would prefer to ease in more lightly.
You can book Sunday Reset sessions and Drop-in Sauna sessions without completing an Intro Express Workshop or Thermalist Method Workshop.
Thermalist® Method Experience Workshop (2.5hr)
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Join our Contrast Therapy: Thermalist® Method Workshop - a powerful, science-based introduction to cold and heat exposure, breathwork, and mindfulness. Learn safe, proven techniques to boost mental clarity, support stress relief, strengthen your immune system and enhance recovery, all guided by Emma Heslop, a Certified Thermalist® Method Instructor.
This method is rooted in the groundbreaking research of Dr. Susanna Søberg, PhD, and offers a lasting foundation for building resilience and well-being.Ready to transform your health and well-being?
Spots are limited — book your place now.What to bring:
Warm, comfortable clothing
Warm socks
Dry Robe if you have one
Flip Flops
Swimmers
Towel
A fun, positive and /or curious mindset (any of the 3 will do)
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A restorative and joy-filled workshop designed for women who want to swap Christmas chaos for calm connection. You’ll move through guided breathwork, hot and cold contrast therapy, and finish with a nourishing cup of cacao (and maybe a mince pie).
A beautiful way to gather with friends, reset before the holidays, and rediscover your inner glow.
GLOW Festive Workshops ☃️ (2.5hrs)
Ice Bath & Sauna Sessions
To join our Guided Ice Bath and Sauna Drop-in Sessions, you’ll first need to complete either the Thermalist® Method Workshop (2.5hrs) or the Intro Workshop (1hr 15mins).
Guided Cool Dip & Sauna Drop-in Sessions (1hr)
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After completing the Introductory Workshop and mastering the basics, it’s time to take your contrast therapy experience to the next level!
Book a 1-hour session where you’ll alternate between the invigorating ice bath and the soothing sauna*. While these sessions are self-guided, Emma will be there to support and ensure you make the most of every moment.
Reclaim your energy, boost recovery, and embrace the power of contrast therapy—your wellness journey starts here!
*Up to 3 dips and two saunas
What to bring:
Warm, comfortable clothing
Warm socks
Dry Robe if you have one
Flip Flops
Swimmers
Towel
A fun, positive and /or curious mindset (any of the 3 will do)
NEW! MIXED SESSIONS NOW AVAILABLE FRIDAYS 2-3PM
Mixed Sessions - Guided Cool Dip & Sauna Drop-in Sessions (1hr)
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After completing the Introductory Workshop and mastering the basics, it’s time to take your contrast therapy experience to the next level!
Book a 1-hour session where you’ll alternate between the invigorating ice bath and the soothing sauna*. While these sessions are self-guided, Emma will be there to support and ensure you make the most of every moment.
Reclaim your energy, boost recovery, and embrace the power of contrast therapy—your wellness journey starts here!
*Up to 3 dips and two saunas
What to bring:
Warm, comfortable clothing
Warm socks
Dry Robe if you have one
Flip Flops
Swimmers
Towel
A fun, positive and /or curious mindset (any of the 3 will do)
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Unwind and recharge in our traditional dry sauna, designed to help you relax, improve circulation, and promote overall wellness.
Experience the soothing warmth that eases muscle tension, supports recovery, and leaves you feeling refreshed and revitalized.
Whether you’re looking for a quick wellness boost or a moment of self-care, this session is the perfect way to reset and rejuvenate.
What to bring:
Flip Flops
Swimming costume
Towel
Robe
Bottle of water
Drop-in Sauna Sessions (30mins)
Sunday Resets & Special Collaboration
Sunday Reset: Breathwork, Sauna & Cacao
NEW!
November Nights: Yoga, Sauna, Fire & Cacao with Yoga by Nicky Dye from Claygate Yoga Clinic
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530-7pm at Empower Studio, Claygatewith Nicky and Emma, Contrast Therapy Coach. £30 per session or £25x5 bundle
Private Classes
Private 1:1 Contrast Therapy: Thermalist® Method Workshop
Private Group Contrast Therapy: Thermalist® Method Workshop (max 5)
Save With Our Block Bookings
SAVE!
Guided Cool Dip & Sauna Drop-in Sessions (1hr)
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Book a block of 5 sessions and save £25!
Must be used within 1.5 months (45 days) from date of purchase.
Book a block of 10 sessions and save £50!
Must be used within 3 months (90 days) from date of purchase.
SAVE!
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Book a block of 10 sessions and save £30!
Must be used within 3 months (90 days) from date of purchase.
Book a block of 5 sessions and save £15!
Must be used within 1.5 months (45 days) from date of purchase.
Drop-in Sauna Sessions (30mins)
Our Gift Vouchers
GIFT VOUCHERS
Gift Vouchers
DISCLAIMER:
Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure.
Heart Conditions of any kind
Unregulated blood pressure (too high or too low)
Epilepsy
If you are pregnant
Reynauld's Type 2
SECURE AND PRIVATE PAYMENTS
All payment transactions are processed through Stripe, a trusted and secure payment platform. This ensures your details remain private and protected, giving you peace of mind with every booking. We do not store or have access to your payment information.