OUR CONTRAST THERAPY WORKSHOPS & SESSIONS

Save with our block bookings! Click here to find out more!

Save with our block bookings! Click here to find out more!

Our Intro Workshops & Experiences

Emma Heslop, Founder of Empower Contrast Therapy, wearing a black shirt with the words 'thermalist method certified instructor' on the back, leading a class with two women sitting cross-legged on a colourful striped rug in the Empower wellness dome

  • Join our Contrast Therapy: Thermalist® Method Workshop - a powerful, science-based introduction to cold and heat exposure, breathwork, and mindfulness. Learn safe, proven techniques to boost mental clarity, support stress relief, strengthen your immune system and enhance recovery, all guided by Emma Heslop, a Certified Thermalist® Method Instructor.

    This method is rooted in the groundbreaking research of Dr. Susanna Søberg, PhD, and offers a lasting foundation for building resilience and well-being.

    Ready to transform your health and well-being?


    Spots are limited — book your place now.

    What to bring:

    • Warm, comfortable clothing

    • Warm socks

    • Dry Robe if you have one

    • Flip Flops

    • Swimmers 

    • Towel

    • A fun, positive and /or curious mindset (any of the 3 will do)

Thermalist® Method Experience

Emma Heslop, Founder of Empower Contrast Therapy and client practicing contrast therapy breathing techniques outdoors, with one standing and the other sitting, both with hands in prayer position, surrounded by greenery and wooden structures.

NEW FOR SUMMER!

Summer Intro Contrast Therapy Workshop Express!

  • This gentle express session is a beautiful chance to explore the power of cold and heat in a calm, supportive space.

    • Perfect if you’ve tried cold dips before or feel ready to ease in

    • Learn safe, simple techniques for cold + heat therapy

    • Includes a refreshing cold dip and soothing heat session

    • A nourishing pause that fits into busy summer days

Our Sessions

Emma Heslop of Empower Contrast Therapy leaning on a surface, looking at a client with blonde hair who is in a ice bath outdoors, with green trees and a wooden fence in the background.

Guided Cool Dip & Sauna Drop-in Sessions (1hr)

  • After completing the Introductory Workshop and mastering the basics, it’s time to take your contrast therapy experience to the next level!

    Book a 1-hour session where you’ll alternate between the invigorating ice bath and the soothing sauna*. While these sessions are self-guided, Emma will be there to support and ensure you make the most of every moment.

    Reclaim your energy, boost recovery, and embrace the power of contrast therapy—your wellness journey starts here!

    *Up to 3 dips and two saunas

    What to bring:

    • Warm, comfortable clothing

    • Warm socks

    • Dry Robe if you have one

    • Flip Flops

    • Swimmers 

    • Towel

    • A fun, positive and /or curious mindset (any of the 3 will do)

Two Empower Contrast Therapy clients sitting inside a wooden sauna, smiling up at Emma Heslop, Founder of Empower Contrast Therapy standing outside the sauna door. All appear to be enjoying the moment.

  • Unwind and recharge in our traditional dry sauna, designed to help you relax, improve circulation, and promote overall wellness.

    Experience the soothing warmth that eases muscle tension, supports recovery, and leaves you feeling refreshed and revitalized.

    Whether you’re looking for a quick wellness boost or a moment of self-care, this session is the perfect way to reset and rejuvenate.

    What to bring:

    • Flip Flops

    • Swimming costume

    • Towel

    • Robe

    • Bottle of water

Drop-in Sauna Sessions (30mins)

Emma Heslop, Founder of Empower Contrast Therapy smiling with short blonde hair wearing a black t-shirt and patterned pants, sitting cross-legged on a striped rug during a Contrast Therapy introduction workshop.

Breathwork, Meditation & Sauna Sessions (1hr)

  • Take a deep breath, relax, and reset.

    This 1-hour session combines guided breathwork and meditation with the healing heat of the sauna  - designed to calm your nervous system, boost circulation, relieve stress, and support overall well-being.

    You'll be guided through intentional breathing practices to deepen relaxation and presence, followed by time in the sauna to enhance recovery, detoxification, and mental clarity.

    Perfect for anyone looking to unwind, recharge, and reconnect with their body and mind.

    What to bring:

    • Flip Flops

    • Swimming costume

    • Towel

    • Robe

    • Bottle of water

Emma Heslop, Founder of Empower Contrast Therapy in a blue swimming costume relaxing inside a wooden sauna, sitting on a bench and looking up.

Sunday Reset: Breath Work, Meditation & Sauna Sessions

Emma Heslop, Founder of Empower Contrast Therapy and client, one in a red swimsuit and the other in a black t-shirt and colourful patterned leggings, standing outside a suana and open glass door, engaged in conversation.

Private 1:1 Contrast Therapy: Thermalist® Method Workshop

Group of five women standing on a wooden deck outside during nighttime, smiling and wearing rain jackets or coats, with a sauna and glass structure and bamboo fence in the background taking part in a private group contrast therapy workshop

Private Group Contrast Therapy: Thermalist® Method Workshop (max 5)

Save With Our Block Bookings

Emma Heslop of Empower Contrast Therapy leaning on a surface, looking at a client with blonde hair who is in a ice bath outdoors, with green trees and a wooden fence in the background.

SAVE!

Guided Cool Dip & Sauna Drop-in Sessions (1hr)

  • Book a block of 5 sessions and save £25!

    Must be used within 1.5 months (45 days) from date of purchase.

    Book a block of 10 sessions and save £50!

    Must be used within 3 months (90 days) from date of purchase.

Two Empower Contrast Therapy clients sitting inside a wooden sauna, smiling up at Emma Heslop, Founder of Empower Contrast Therapy standing outside the sauna door. All appear to be enjoying the moment.

SAVE!

  • Book a block of 10 sessions and save £30!

    Must be used within 3 months (90 days) from date of purchase.

Drop-in Sauna Sessions (30mins)

Emma Heslop, Founder of Empower Contrast Therapy in a blue swimming costume relaxing inside a wooden sauna, sitting on a bench and looking up.

SAVE!

Breathwork, Meditation and Sauna Sessions (1hr)

  • Book a block of 5 sessions and save £25!

    Must be used within 1.5 months (45 days) from date of purchase.

    Book a block of 10 sessions and save £50!

    Must be used within 3 months (90 days) from date of purchase.

Our Gift Vouchers

A bouquet of green eucalyptus leaves in a glass vase with a blank white note attached by a gold clip.

GIFT VOUCHERS

Gift Vouchers

DISCLAIMER:

Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure. 

  • Heart Conditions of any kind

  • Unregulated blood pressure (too high or too low)

  • Epilepsy

  • If you are pregnant

  • Reynauld's Type 2

SECURE AND PRIVATE PAYMENTS

All payment transactions are processed through Stripe, a trusted and secure payment platform. This ensures your details remain private and protected, giving you peace of mind with every booking. We do not store or have access to your payment information.