CONTRAST THERAPY & BREATHWORK WORKSHOPS & SESSIONS
EMPOWER MIND BODY SPIRIT
Intro Workshops & Experiences
EMPOWER MIND BODY SPIRIT
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These workshops form the foundation of your experience. They offer a guided introduction to the space, the practices and your own physiological responses - alongside an understanding of the science behind contrast therapy and how it supports your body and nervous system.
Through this, you’ll build confidence, awareness and trust in your body, allowing you to step into our drop-in sessions with clarity, calm and a deeper sense of control.
Not sure which workshop is right for you?
What's the difference between the two workshops, please?
Thermalist® Method Experience Workshop (2.5hrs)
Think of this as the full adventure: you’ll explore the science, breathwork and safety, with plenty of guided time in ice and heat. It is the most thorough way to build confidence and set yourself up for all future sessions.The Elementals by Empower Contrast Therapy Workshop Express (1hr 15mins)
A gentler starting point that still gives you the essentials, guided practice, seasonal focus and a taste of the benefits without going quite as deep.
Which workshop should I chose?
Choose the Thermalist® Method if you are ready to immerse yourself fully from the start.
Pick The Elementals by Empower if you would prefer to ease in more lightly.
You can book Sunday Reset sessions and Drop-in Sauna sessions without completing one of our Intro Workshops.
INTRODUCTORY WORKSHOPS
Begin your contrast therapy journey with one of our Introductory Workshops, designed to gently guide you into the practice.
Through a combination of guided breathwork, expert instruction and supported exposure to both cold and heat, you’ll learn how your body responds and how to work with it safely and effectively. You’ll also gain an understanding of the science behind contrast therapy and its benefits for your nervous system.
Perfect for those new to contrast therapy or looking to build confidence in a calm, supportive environment.
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Deep dive into the science, benefits, and techniques of contrast therapy, including breathwork and safe practices.
Experience an ice bath, followed by a dry sauna, and reflect by the fire with a warm drink (weather permitting). After completing this workshop, you’ll be ready to book any of our other sessions!
Join our Contrast Therapy: Thermalist® Method Workshop - a powerful, science-based introduction to cold and heat exposure, breathwork, and mindfulness. Learn safe, proven techniques to boost mental clarity, support stress relief, strengthen your immune system and enhance recovery, all guided by Emma Heslop, a Certified Thermalist® Method Instructor.
This method is rooted in the groundbreaking research of Dr. Susanna Søberg, PhD, and offers a lasting foundation for building resilience and well-being.Ready to transform your health and well-being?
Spots are limited — book your place now.What to bring:
Warm, comfortable clothing
Warm socks
Dry Robe if you have one
Flip Flops
Swimmers
Towel
A fun, positive and /or curious mindset (any of the 3 will do)
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Step into a personalised contrast therapy experience designed entirely around you.
Led by Emma Heslop, Certified Thermalist® Method Instructor, this private session offers a slower, more supported pace, with space for deeper guidance and individual attention. You’ll be gently guided through breathwork, nervous system regulation and safe, effective techniques tailored to your needs, whether you’re completely new or looking to deepen your practice.
Rooted in the science of Dr. Susanna Søberg, PhD, this method supports mental clarity, resilience, recovery and overall wellbeing - while helping you build confidence and a more intuitive connection with your body.
This is your time to pause, reset and experience contrast therapy in a calm, supportive and considered way.
Ready to begin?
Spaces are intentionally limited each month - book your session to secure your place.
What to bring:
Warm, comfortable clothing
Warm socks
Dry robe (if you have one)
Flip flops
Swimmers
TowelAnd most importantly… a curious, open or positive mindset (any one will do)
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The Elementals by Empower Contrast Therapy Workshop introduces the foundational practices of heat and cold therapy, helping your body reconnect with its natural rhythm.
Whether you're new to cold dips or looking to deepen your practice, this session offers a calm and supportive starting point.
• Learn the essential techniques for working safely with heat + cold
• Experience the refreshing contrast of cold immersion and warming heat
• A grounding reset to begin your regular practice with confidenceWhat to bring:
Warm, comfortable clothing
Warm socks
Dry Robe if you have one
Flip Flops
Swimmers
Towel
A fun, positive and /or curious mindset (any of the 3 will do)
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This private 1:1 contrast therapy session offers a personalised introduction to the foundational practices of heat and cold, supporting your body to reconnect with its natural rhythm in a calm, intentional way.
Designed around you, this session allows for a slower pace, deeper guidance and space to truly tune into your body. Whether you're new to cold exposure or looking to refine your practice, you’ll be supported every step of the way.
• Learn how to work safely and effectively with heat + cold, tailored to your body and experience
• Experience cold immersion and warming heat with dedicated 1:1 guidance and support
• A grounding, restorative reset to help you build a confident and sustainable practiceWhat to bring:
Warm, comfortable clothing
Warm socks
Dry robe (if you have one)
Flip flops
Swimmers
TowelAnd most importantly… a curious, open or positive mindset (any one will do)
Guided Ice Bath & Sauna Sessions
EMPOWER MIND BODY SPIRIT
After completing the Introductory Workshop* and mastering the basics, it’s time to take your contrast therapy experience to the next level!
Alternate between an invigorating ice bath and a soothing sauna in this self-managed session, with Emma on hand to guide and support you.
The perfect way to support nervous system regulation, restore energy and help you experience the benefits of contrast therapy more deeply.
*To join our Guided Ice Bath and Sauna Sessions, you’ll first need to complete one of our Introductory Workshops.
Guided Cool Dip & Sauna Sessions (1hr)
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Book a 1-hour session where you’ll alternate between the invigorating ice bath and the soothing sauna*. While these sessions are self-guided, Emma will be there to support and ensure you make the most of every moment.
Reclaim your energy, boost recovery, and embrace the power of contrast therapy - your wellness journey starts here!
*Up to 3 dips and two saunas
What to bring:
Warm, comfortable clothing
Warm socks
Dry Robe if you have one
Flip Flops
Swimmers
Towel
A fun, positive and /or curious mindset (any of the 3 will do)
Use this button to view/book both women’s & mixed sessions
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Mixed Sessions - Guided Cool Dip & Sauna Sessions (1hr)
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Sunday Resets & Collaborations
EMPOWER MIND BODY SPIRIT
A space to pause and return to yourself.
Our Sunday Resets and special collaborations are thoughtfully curated experiences designed to support your nervous system, restore balance, and offer something a little different from your everyday routine.
From guided breathwork and contrast therapy to seasonal events and collaborations with like-minded practitioners, each session is an invitation to slow down, reconnect, and leave feeling grounded, clear and restored.
Sunday Resets - Breathwork, Sauna & Cacao
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Short guided breathwork/ meditation session, followed by cold dip and sauna. End your session, with a warm cup of cacao and reflect on the week ahead. *Once a month on Sunday evenings
Special Collaborations
Take a little time out for yourself. Explore our retreats and special events.
Breathwork by Emma Heslop©
EMPOWER MIND BODY SPIRIT
A space to slow your breath and settle your nervous system.
Our breathwork sessions are designed to help you reconnect with your body, regulate your response to stress, and create a greater sense of calm and control in your everyday life.
Through gentle, guided techniques, you’ll learn how to work with your breath in a way that feels supportive and sustainable - whether you’re looking to improve sleep, reduce anxiety, or simply find a moment of stillness.
DISCLAIMER:
Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure.
Heart Conditions of any kind
Unregulated blood pressure (too high or too low)
Epilepsy
If you are pregnant
Reynauld's Type 2
SECURE AND PRIVATE PAYMENTS
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