Welcome to our Retreats and Events Page

We love creating these gatherings throughout the year, a chance to slow down, connect and share something special together. Whether you’re joining us for the first time or returning for more, it’s always a joy to welcome you.

Reset and Renew: Autumn Day Retreat 

Date: 4th October 2025
Time: 09:45* - 15:00 (*Start time 09:00 for new starts)
Location: Empower, Claygate, Surrey
Price: £110/£125 (*£125.00 for new comers to contrast therapy)
Hosts: Emma Heslop and Lisa Winn
Includes:

·      Light breakfast
·      Introduction to Contrast Therapy
·      SOMA breath session
·      Mini coaching group
·      Nutritious lunch

  • This one-day retreat is designed to help you reset your nervous system and renew your energy, using powerful tools like hot and cold contrast therapy and SOMA breathwork, alongside coaching sessions and group reflection. This is a beautiful day away from the noise of life, giving you space to pause, reflect, and come back to yourself.

    Reset and Renew Autumn Day Retreat

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    What to Expect on Retreat Day

    Welcome & Introduction to Contrast Therapy
    Begin the day with a gentle welcome session tailored for those new to contrast therapy, led by Emma. This calm, introductory space is designed to ease you into the practice with care and support.

    Arrival & Refreshments
    As all participants arrive, enjoy a selection of tea and coffee. Take this time to settle in, relax, and connect informally with others.

    SOMA Breathwork Session
    Experience a guided SOMA breathwork session to ground yourself and energize your body and mind with Lisa

    Contrast Therapy Experience
    Immerse in a contrast therapy session, with guidance provided in a nurturing, small-group environment alternating between cold immersion and sauna.

    Mini Coaching Groups
    Join a supportive mini coaching group for reflection, connection, and personal insight.

    Lunch Break
    Enjoy a nourishing lunch. 

    During the sessions , you will be split into two smaller groups to ensure each session remains personal and supportive. Each group will alternate between contrast therapy, breathwork and coaching.

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    Pricing

    • £110 for exisiting Empower Clients (start time 09:45)

    • £125 for new comers to contrast therapy (start time 09:00)

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    We’d love to share this day with you - a chance to slow down, reset, and reconnect with what truly matters.

    Lisa & Emma xx

Meet your hosts

Meet Emma Heslop – Contrast Therapy Coach

Emma is a certified Thermalist® Method Contrast Therapy Coach, mum of three, nature lover, and champion of cold dips, sauna sessions, and the breath. After years of feeling overwhelmed and burnt out, she began her own wellbeing journey, one that led her to the powerful benefits of cold and heat exposure. She’s passionate about using simple, natural practices like breathwork, cold immersion, and heat therapy to support your health and wellbeing. Emma now shares this journey through supportive, science-backed sessions that help you reconnect with yourself, reset your nervous system, and feel truly alive.

Meet Lisa Winn - Holistic Health Coach and Breathwork Practioner

Lisa Winn is a holistic health coach and certified SOMA Breath®️ practitioner, passionate about helping people find balance in their busy lives. With a background in wellness coaching and years of experience supporting emotional resilience, Lisa combines conscious breathwork with practical tools to calm the mind and restore energy. Her sessions invite deep relaxation, clarity, and connection—ideal for anyone feeling overwhelmed or out of sync. In this special collaboration, Lisa will guide you through SOMA Breathwork to complement exposure therapy, supporting nervous system regulation and creating space for healing in both body and mind. Suitable for all levels, no experience needed.