WELCOME TO OUR RETREATS & EVENTS PAGE
We love creating these gatherings throughout the year, a chance to slow down, connect and share something special together. Whether you’re joining us for the first time or returning for more, it’s always a joy to welcome you.
Summer Solstice Sound, Fire & Ice
Thursday 25th June
Step away from the noise of everyday life and join us for a beautiful summer morning of rest, connection and nervous system reset.
Set in Emma’s private outdoor therapy space, this special Summer Solstice experience brings together the calming power of sound, breath, heat and cold in nature.
Begin with a deeply relaxing sound bath guided by Liz from The Sacred Garden Sanctuary, allowing your body and mind to soften and unwind. You’ll then be gently guided through contrast therapy with sauna and cold plunge experiences in a warm, supportive environment.
Expect fire, ice, connection, laughter and moments of stillness shared with a gorgeous group of women. A chance to slow down, reconnect with yourself and embrace the energy of the summer season.
Herbal teas and nourishing snacks will be provided.
✨ No experience needed
✨ Gentle, supportive guidance throughout
✨ Small group experience
Mama Reset- Gentle Coaching & Contrast Therapy For New Mums
Date: Thursday 16th April 2026
Time: 10- 12:30
Location: Empower, Claygate, Surrey
Price: £50
Hosts: Emma Heslop and Eve Ostrovskaya
What’s Included: Mum Reset, Gentle Coaching & Contrast Therapy
Calming breathwork to help your nervous system settle and soften
Open, warm, supportive small group space — no pressure, no fixing
Babes-in-arms welcome (feeds, cuddles, tears, and pauses are all okay)
Gentle coaching — supportive guidance, not pushing or performing
Gentle contrast therapy, alternating between:
Restful sauna warmth
Brief, supported cold exposure (always optional)
Warm drinks to ground and nourish
Wholesome snacks to refuel tired bodies
A space designed for deep rest, regulation, and connection
✨ Come tired. Come milk-stained. Come exactly as you are.
We’ve been there — and we can’t wait to hold this space for you and your babies 🤍
MEET YOUR HOSTS
Meet Emma
Emma is a certified Thermalist® Method Contrast Therapy Coach, mum of three, nature lover, and champion of cold dips, sauna sessions, and the breath.
After years of feeling overwhelmed and burnt out, she began her own wellbeing journey, one that led her to the powerful benefits of cold and heat exposure. She’s passionate about using simple, natural practices like breathwork, cold immersion, and heat therapy to support your health and wellbeing. Emma now shares this journey through supportive, science-backed sessions that help you reconnect with yourself, reset your nervous system, and feel truly alive.
Meet Eve
I’m Eve Ostrovskaya, a PCC-certified leadership coach specialising in supporting mothers and female leaders returning to work after maternity leave. I work with ambitious women across London and the UK who are navigating confidence shifts, identity changes, and the emotional transition back to leadership after having a baby.
Whether you are preparing to return to work, rebuilding confidence after maternity leave, or navigating a second maternity leave with two children, my coaching is designed to support you through this pivotal career moment.