Welcome to our Retreats and Events Page

We love creating these gatherings throughout the year, a chance to slow down, connect and share something special together. Whether you’re joining us for the first time or returning for more, it’s always a joy to welcome you.

A wooden ice bath with a modern mirrored sauna and the Empower dome in the background set outdoors surrounded by green trees and nature.

Nourish, Ground & Glow- A seasonal reset for body, mind & soul 

Date: 28th February 2026
Time: 09:45* - 16:00 (*Start time 08:45 for new starts)
Location: Empower, Claygate, Surrey
Price: Early Bird Offer £115/£125 (*£125.00 for new comers to contrast therapy)

Price: £125/ £135 (*£135.00 for new comers to contrast therapy)

Hosts: Emma Heslop and Lisa Winn
Includes:

·      Light breakfast
·      Introduction to Contrast Therapy
·      SOMA breath session
·      Mini coaching group
·      Nutritious lunch

    • What to Expect on Retreat Day
      Welcome & Introduction to Contrast Therapy
      Begin the day with a gentle welcome session tailored for those new to contrast therapy, led by Emma. This calm, introductory space is designed to ease you into the practice with care and support.


    • Arrival & Refreshments
      As all participants arrive, enjoy a selection of tea and coffee. Take this time to settle in, relax, and connect informally with others.
      SOMA Breathwork Session
      Experience a guided SOMA breathwork session to ground yourself and energize your body and mind with Lisa
      Contrast Therapy Experience
      Immerse in a contrast therapy session, with guidance provided in a nurturing, small-group environment alternating between cold immersion and sauna.
      Mini Coaching Groups
      Join a supportive mini coaching group for reflection, connection, and personal insight.
      Lunch Break
      Enjoy a nourishing lunch.
      During the sessions , you will be split into two smaller groups to ensure each session remains personal and supportive. Each group will alternate between contrast therapy, breathwork and coaching.
      ⸻
      Pricing
      • £125 for existing Empower Clients (start time 09:45)
      • £135 for new comers to contrast therapy (start time 08:45)
      ⸻

      We’d love to share this day with you - a chance to slow down, reset, and reconnect with what truly matters.
      Lisa & Emma xx


SOLD OUT-E-MAIL TO JOIN WAITLIST empoweryourmindbodyspirit@gmail.com
SOLD OUT- E-MAIL TO JOIN WAITLIST empoweryourmindbodyspirit@gmail.com

Meet your hosts

Emma Heslop, Founder of Empower Contrast Therapy smiling with short blonde hair wearing a black t-shirt and patterned pants, sitting cross-legged on a striped rug during a Contrast Therapy introduction workshop.

Meet Emma Heslop – Contrast Therapy Coach

Emma is a certified Thermalist® Method Contrast Therapy Coach, mum of three, nature lover, and champion of cold dips, sauna sessions, and the breath. After years of feeling overwhelmed and burnt out, she began her own wellbeing journey, one that led her to the powerful benefits of cold and heat exposure. She’s passionate about using simple, natural practices like breathwork, cold immersion, and heat therapy to support your health and wellbeing. Emma now shares this journey through supportive, science-backed sessions that help you reconnect with yourself, reset your nervous system, and feel truly alive.

Lisa Winn with long brown hair smiling at the camera while sitting at a desk with a silver laptop, a white coffee mug, and a small potted succulent plant, surrounded by green indoor plants.

Meet Lisa Winn - Holistic Health Coach and Breathwork Practioner

Lisa Winn is a holistic health coach and certified SOMA Breath®️ practitioner, passionate about helping people find balance in their busy lives. With a background in wellness coaching and years of experience supporting emotional resilience, Lisa combines conscious breathwork with practical tools to calm the mind and restore energy. Her sessions invite deep relaxation, clarity, and connection—ideal for anyone feeling overwhelmed or out of sync. In this special collaboration, Lisa will guide you through SOMA Breathwork to complement exposure therapy, supporting nervous system regulation and creating space for healing in both body and mind. Suitable for all levels, no experience needed.