WELCOME TO OUR RETREATS & EVENTS PAGE
We love creating these gatherings throughout the year, a chance to slow down, connect and share something special together. Whether youโre joining us for the first time or returning for more, itโs always a joy to welcome you.
Mid-Year Pause One Day Retreat June 2026
Mid-Year Rebalance โ a one-day retreat to pause, reset, and reconnect with yourself. When the year starts to feel overwhelming and youโve been holding everything together for everyone else, this is your invitation to step out, breathe, and put yourself back on your own priority list.
Through gentle breathwork, time in nature, nourishing food, simple wellbeing practices, and a restorative sauna and cold immersion experience, youโll be supported to slow down, regulate your nervous system, and reconnect with what you need, without pressure or expectation. Youโll leave feeling lighter, clearer, and more like yourself again, with simple tools to carry that sense of balance forward.
Register your interest or join the waiting list by clicking the link below.
Mama Reset- Gentle Coaching & Contrast Therapy For New Mums
Date: Thursday 16th April 2026
Time: 10- 12:30
Location: Empower, Claygate, Surrey
Price: ยฃ50
Hosts: Emma Heslop and Eve Ostrovskaya
Whatโs Included: Mum Reset, Gentle Coaching & Contrast Therapy
Calming breathwork to help your nervous system settle and soften
Open, warm, supportive small group space โ no pressure, no fixing
Babes-in-arms welcome (feeds, cuddles, tears, and pauses are all okay)
Gentle coaching โ supportive guidance, not pushing or performing
Gentle contrast therapy, alternating between:
Restful sauna warmth
Brief, supported cold exposure (always optional)
Warm drinks to ground and nourish
Wholesome snacks to refuel tired bodies
A space designed for deep rest, regulation, and connection
โจ Come tired. Come milk-stained. Come exactly as you are.
Weโve been there โ and we canโt wait to hold this space for you and your babies ๐ค
MEET YOUR HOSTS
Meet Emma
Emma is a certified Thermalistยฎ Method Contrast Therapy Coach, mum of three, nature lover, and champion of cold dips, sauna sessions, and the breath.
After years of feeling overwhelmed and burnt out, she began her own wellbeing journey, one that led her to the powerful benefits of cold and heat exposure. Sheโs passionate about using simple, natural practices like breathwork, cold immersion, and heat therapy to support your health and wellbeing. Emma now shares this journey through supportive, science-backed sessions that help you reconnect with yourself, reset your nervous system, and feel truly alive.
Meet Eve
Iโm Eve Ostrovskaya, a PCC-certified leadership coach specialising in supporting mothers and female leaders returning to work after maternity leave. I work with ambitious women across London and the UK who are navigating confidence shifts, identity changes, and the emotional transition back to leadership after having a baby.
Whether you are preparing to return to work, rebuilding confidence after maternity leave, or navigating a second maternity leave with two children, my coaching is designed to support you through this pivotal career moment.