Ice Bath and Sauna Sessions in Surrey with Emma Heslop

Experience warm and welcoming Contrast Therapy coaching with certified Thermalist® Method instructor Emma Heslop.

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Meditation

Saunas

Breathwork

Contrast Therapy

Ice Baths

Well-being

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Contrast Therapy with Emma Heslop A more chilled approach…

Discover a gentler way to experience the transformative benefits of contrast therapy. Embrace the balance of ice baths and saunas in a calm, supportive environment designed to nurture your well-being with care and balance.

Step out of your comfort zone and into the transformative power of contrast therapy with Emma Heslop. Experience the invigorating benefits of alternating between the ice bath and the sauna, challenging your body and mind to adapt. Through this practice, combined with mindful breathwork, you’ll build resilience, boost circulation, and foster a profound sense of well-being. It’s not just therapy, it’s growth through intentional discomfort.

Ready to take the plunge?

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Start your Contrast Therapy journey here…

Emma Heslop Founder of Empower Contrast Therapy & Dr Susannah Søberg Founder of The Søberg Institute smiling & standing close together on a beach in Sweden, with one arm around each other, wearing black shirts, the ocean in the background.

Dr Susannah Søberg with Emma Heslop

Join our Contrast Therapy: Thermalist® Method Workshop - a powerful, science-based introduction to cold and heat exposure, breathwork, and mindfulness. Learn safe, proven techniques to boost mental clarity, support stress relief, strengthen your immune system and enhance recovery, all guided by Emma Heslop, a Certified Thermalist® Method Instructor.

This method is rooted in the groundbreaking research of Dr. Susanna Søberg, PhD, and offers a lasting foundation for building resilience and well-being.

Ready to transform your health and well-being?
Spots are limited — book your place now.

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Testimonials

  • This was my first experience with contrast therapy, and I was a little nervous. I didn’t need to be. Emma was welcoming and friendly, and really explained all the science behind it. The actual cold dip was an exhilarating experience, but I couldn’t have done it without Emma being there! She was brilliant! The set up is stunning and I absolutely loved the session. Amazing experience! Highly recommended.

    Laura

  • I have always been too nervous to try cold water immersion, however after taking part in Emma’s workshop where she talked about the science and amazing benefits of contrast therapy, I felt a lot more confident and eager to try it. Emma was an amazing coach whilst I was in the water. This enabled me to stay in the whole 2 minutes, which I never believed I could do, and definitely not without her encouragement and guidance. Taking part in a group workshop added value to the experience as we provided each other with support, validation and lots of laughs! Emma has created a beautiful and relaxing environment and I felt fabulous after my afternoon. I look forward to my next visit soon!

    Ailsa

  • I loved my session with Emma, it was fabulous to do an afternoon for me… laughing, learning and challenging myself. It was the perfect me time. After doing my session with Emma I have invested in a Lumi pod for my garden which I ise2-3 times a week and after runs. Also my partner has even started using it every morning!!!!! Emma was very knowledgeable, relaxed, friendly and welcoming, her garden was a wonderful space with fabulous facilities, it was the perfect thing to do on a dark, cold winters afternoon.

    Laura

  • I had so much fun at the workshop. Emma is very friendly, knowledgeable and encouraging. The space in the garden is beautiful. I have learnt so much and had a fabulous time. I felt amazing and will definitely be back for more.

    Rachael

  • "Thank you for another incredible guided ice bath and sauna session. The hour spent alternating between the cold plunge and the heat of the sauna was the perfect way to de-stress and recharge today. Being surrounded by nature in your beautiful garden creates such a calm and peaceful atmosphere in my mind more therapeutic than a typical clinic setting. For me, the environment really enhances the overall benefits of the therapy. I'll definitely be making this a regular part of my routine!"

    Linsay

  • "Being a novice to this therapy I was a bit nervous but the intimate and beautiful setting made me feel instantly at ease. It was really interesting to understand the science behind it all . Emma is amazing. Her love for this is infectious. I felt amazing afterwards. Really energised, happy and the pain and tightness in my neck and shoulders had eased. I am a convert !!"

    Jennifer