Contrast Therapy & Ice Baths in Surrey with Emma Heslop
C O L D. H E A T. R E S E T. R E P E A T
Contrast therapy combines ice baths, heat exposure and breathwork to support your nervous system, improve recovery and build resilience. At Empower Mind Body Spirit in Surrey, sessions are guided by Emma Heslop, a Certified Thermalist® Method Instructor and Certified Oxygen Advantage® Instructor, offering a calm, supportive space to experience the benefits of cold and heat safely.
With a strong focus on functional breathwork, you’ll learn how to work with your breathing to regulate your response to stress, stay present in the cold, and build confidence in your body. Emma also offers dedicated breathwork coaching and coursesfor those looking to explore this work more deeply.
Whether you're new to ice baths or looking to deepen your practice, you’ll be guided at your own pace with an emphasis on nervous system regulation, resilience and long-term wellbeing.
Reclaim your energy, restore balance, and embrace the power of contrast therapy - your wellness journey starts here!
Contrast Therapy & Ice Baths in Surrey with Emma Heslop
C O N T R A S T T H E R A P Y
Find your way back to calm at Empower Mind Body Spirit in Surrey. More than just an ice bath or sauna, this is a welcoming space where you can slow down, reset and reconnect with your body.
Through guided contrast therapy sessions, combining cold exposure, heat and breathwork, you’ll be supported to move at your own pace in a safe and nurturing environment. Whether in a small group or a private 1:1 session, Emma offers gentle, personalised guidance to help you build confidence and feel at ease.
You won’t just experience the physical benefits of ice baths and sauna; you’ll begin to regulate your nervous system, improve resilience and develop a deeper awareness of how your body responds to stress.
Everyone is welcome - whether you’re completely new or looking to deepen your practice. Come as you are and discover a more grounded, supported way to restore balance.
B R E A T H W O R K
Take a moment to pause and reconnect through breathwork at Empower in Surrey.
Our breathwork sessions are designed to help you slow down, tune in and build a more balanced relationship with your breath.
Through gentle, guided techniques, you’ll learn how to use your breath to manage stress, improve sleep and feel more in control of how you respond to everyday life. Whether you’re joining a group session, exploring a course or working 1:1, Emma provides steady, personalised guidance so you can move at a pace that feels right for you.
Over time, this practice becomes something you can return to again and again - a practical, supportive tool for navigating busy days, challenging moments and everything in between.
A quiet place to begin, and something you can carry with you long after you leave.