Press pause. Breathe. Reset. Get your free 5-minute guided nervous system reset 🌬️✨
Press pause. Breathe. Reset. Get your free 5-minute guided nervous system reset 🌬️✨
BREATHWORK
EMPOWER MIND BODY SPIRIT
By Emma Heslop ©
Learn to regulate your nervous system through
the power of your breath.
Breathwork is a simple, powerful way to support your nervous system, improve sleep and feel more in control of how you respond to stress.
These breathwork sessions in Surrey with Oxygen Advantage® certified coach Emma Heslop are designed to meet you where you are, whether you’re feeling overwhelmed, noticing changes in your breathing, or simply looking for a calmer, more balanced way to move through daily life.
Through gentle, guided breathwork techniques, you’ll learn how to work with your breath to create more ease in your body and mind.
Ready to begin?
Whether you’re looking for personalised breathwork support or a gentle introduction through the course, you can choose the option that feels right for you.
1:1 Breathing Assessment & Coaching with Emma Heslop
Your breathing influences everything from sleep and energy to stress and recovery. These personalised sessions evaluate your breathing patterns and teaches practical techniques to help restore more efficient, functional breathing.
1:1 Sessions | 1 Hour | £75
Your breath is one of the most powerful tools you have for supporting your nervous system, yet most of us have never been shown how to use it.
During these personalised 1:1 sessions, Emma will gently assess your breathing patterns and guide you through simple practices tailored to your body and lifestyle.
You’ll gain a deeper understanding of how breath influences stress, sleep, energy and emotional balance - and learn practical, easy-to-use tools that you can take into everyday life - helping you feel calmer, more resilient, better rested and more balanced.
Calmer body. Clearer mind
More regulated energy.
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After your session, you’ll receive a personalised follow-up email to support your practice at home.
This includes:
A gentle summary of your session and what we explored together
Your recommended breathing exercises and practices
Guided breathwork audios to help you integrate these into daily life
Links to trusted resources, including Oxygen Advantage
Recommendations for tools such as breath tape and other supportive products
Everything is designed to help you continue building calm, resilience and awareness, in a way that feels simple and sustainable.
Starts: 2026
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During your 1:1 breathing assessment and coaching session, Emma will gently explore how you currently breathe and how this may be influencing your nervous system, sleep, energy and overall wellbeing.
Through simple observations and guided practices, you’ll begin to understand your own breathing patterns and how small adjustments can make a meaningful difference.
Emma will introduce personalised techniques and practical tools tailored to you, helping you learn how to use your breath to support calm, resilience, better sleep and more balanced energy in everyday life.
There’s no pressure to “perform” or get anything right, this is a relaxed and supportive space to explore your breath and reconnect with your body.
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These sessions are for anyone who would like to better understand their breathing and how it may be affecting their health and wellbeing.
They can be particularly helpful if you:
• Often feel stressed, overwhelmed or stuck in “fight or flight”
• Experience poor sleep or struggle to fully relax
• Notice shallow or fast breathing during the day
• Want practical tools to help regulate your nervous system
• Are curious about how breathwork can support your overall wellbeingNo previous breathwork experience is needed, just a curiosity to explore how your breath can support you.
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Some people find that a single breathing assessment gives them valuable insights and practical tools they can begin using straight away.
Others choose to continue with a series of sessions to explore their breathing patterns more deeply and build confidence with different techniques over time.
Emma will always meet you where you are and guide you gently at a pace that feels right for you.
If you’d like to explore breathwork further in a supportive group setting, you may also enjoy our small group breathwork courses
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Emma is the founder of Empower Mind Body Spirit & a trained Oxygen Advantage® breathwork coach and Thermalist® Method contrast therapy instructor.
Her work focuses on helping people reconnect with their bodies, regulate their nervous systems and experience the powerful benefits of breath, cold and heat practices in a safe and supportive environment.
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Duration: 60 mins
Location: Claygate, Surrey
Group size: 1:1
Not quite ready to start? Start with a free 5-minute guided nervous system reset.
Another way to explore your breath 🌬️✨
You can also explore breathwork in a supportive group setting through our small group breathwork courses - programmes designed to help you build knowledge, confidence and practical tools.
BREATHWORK COURSES
EMPOWER MIND BODY SPIRIT
By Emma Heslop ©
Learn to regulate your nervous system through
the power of your breath.
Breathing in Midlife by Emma Heslop©
BREATHING INTO YOUR NEXT CHAPTER…
Midlife brings change - hormones, sleep shifts, stress load, energy dips, fitness plateaus. Your breath can help you navigate it all.
4 Week Programme | 1 Hour Per Week | Small Group | Practical & Supportive | £120
Over four focused weekly sessions, you’ll explore breathing in interesting, interactive, bite-sized pieces, making it easy to understand and apply.
Each week has a different theme, building your knowledge and confidence step by step.
By the end of the 4 weeks, you’ll understand how to use your breath as a powerful tool to support calm, resilience, better sleep, and sustainable energy.
Small changes.
Big impact.
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To support your experience throughout the course, you’ll have access to:
A private WhatsApp group for community, encouragement and accountability
A simple progress tracking tool to support consistency
Printable session journal pages for optional reflection and note-taking
Guided breathwork audios covering all breathwork practices from the course
These elements are designed to help you stay engaged, supported and confident as you build your practice.
Starts: Summer 2026
Small group course. No previous experience needed.
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Over four weeks you will learn:
A new breathing focus each week
Simple, actionable techniques you can easily add into your day
Guidance tailored to midlife challenges (stress, sleep, anxiety, energy, fitness)
Practical exercises you can use immediately
Supportive discussion and reflection
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This course may be helpful if you:
Are navigating midlife and noticing changes in how your body responds to stress
Often feel overwhelmed or find it hard to fully switch off
Are having trouble sleeping, experiencing frequent night waking, or have noticed snoring starting or increasing
Notice your breathing feels heavier, more laboured, or noisier than it used to
Want simple, supportive tools for your nervous system
Are curious about breathwork but don’t know where to start
Would like to build a regular, sustainable breathing practice
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• 4 weekly sessions - every Tuesday
• Small supportive group
• Guided breathwork practices
• Time for questions and discussion
• Suitable for beginners -
Emma is the founder of Empower Mind Body Spirit & a trained Oxygen Advantage® breathwork coach and Thermalist® Method contrast therapy facilitator.
Her work focuses on helping people reconnect with their bodies, regulate their nervous systems and experience the powerful benefits of breath, cold and heat practices in a safe and supportive environment.
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Duration: 4 weeks
Location: Claygate, Surrey
Group size: 5
Not quite ready to start? Start with a free 5-minute guided nervous system reset.
Another way to explore your breath 🌬️✨
If you’re feeling ready for more personalised support, the 1:1 Breathwork Assessment and Coaching Session is the best place to start.
Get your free 5-minute Nervous System Reset 🎧✨
A calming guided breathwork video with relaxing music to help you pause, breathe and reset whenever you need it.
Please note - to receive the 5 Minute Guided Reset you must tick the sign up box below - we don’t want to see you go but you can unsubscribe at any time.
*No spam - just occasional emails with breathwork and contrast therapy tips, events and updates.
You can unsubscribe at any time.