Guided Ice Bath & Sauna Drop-in Sessions

Coach: Emma Heslop Length: 1 hr Sessions: Wed 9:30-10:30 Wed 19:00-20:00 Fri 13:30-14:30 Sun 09:00-10:00

Emma Heslop of Empower Contrast Therapy and a client interacting at an outdoor hot tub with wooden panels, surrounded by a wooden fence and scattered shoes on the ground in Surrey

After completing the Introductory Workshop and mastering the basics, it’s time to take your contrast therapy experience to the next level!

Book a 1-hour session where you’ll alternate between the invigorating ice bath and the soothing sauna*. While these sessions are self-guided, Emma will be there to support and ensure you make the most of every moment.

Reclaim your energy, boost recovery, and embrace the power of contrast therapy—your wellness journey starts here!

*Up to 3 dips and two saunas

Sessions:

Wednesdays 9:30-10:30

Wednesdays 19:00-20:00

Fridays 13:30-14:30

Sundays 09:00-10:00

What to bring:

  • Warm, comfortable clothing

  • Warm socks

  • Dry Robe if you have one

  • Flip Flops

  • Swimmers 

  • Towel

  • A fun, positive and /or curious mindset (any of the 3 will do)

DISCLAIMER:

Whilst cold immersion and sauna are safe for most people, if you suffer from any of the following conditions, then this practise is NOT for you. Please ask your GP or medical professional if you are unsure. 

  • Heart Conditions of any kind

  • Unregulated blood pressure (too high or too low)

  • Epilepsy

  • If you are pregnant

  • Reynauld's Type 2

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