Empower Contrast Therapy Gradient logo with abstract design in pink and purple hues.

Ice Bath and Sauna Sessions in Surrey with Emma Heslop.

Ice Bath

Sauna

Breathwork

Meditation

Well-being

Experience warm and welcoming Contrast Therapy coaching with certified practioner Emma Heslop.

Contrast Therapy with Emma Heslop A more chilled approach…

Discover a gentler way to experience the transformative benefits of contrast therapy. Embrace the balance of ice baths and saunas in a calm, supportive environment designed to nurture your well-being with care and balance.

Emma Heslop of Empower Contrast Therapy in a pink knit hat holding a coffee cup
Pink and blue gradient background

“My approach to contrast therapy is about creating a welcoming, supportive space where everyone can benefit, no matter their starting point. It's less about pushing extremes and more about finding balance, calm, and connection with your body."                                       - Emma Heslop

Step out of your comfort zone and into the transformative power of contrast therapy with Emma Heslop. Experience the invigorating benefits of alternating between the ice bath and the sauna, challenging your body and mind to adapt. Through this practice, combined with mindful breathwork, you’ll build resilience, boost circulation, and foster a profound sense of well-being. It’s not just therapy—it’s growth through intentional discomfort.

Person sitting on a mountain with a beautiful view of sunset and clouds
Snow-covered mountain peaks during sunrise or sunset with a purple and pink sky.

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”

―Roy T. Bennett

This week at Empower Mind Body Spirit join us for:

  • Five people sitting on yoga mats with blankets, inside a dome-shaped room with a striped rug at Empower Contrast Therapy in Surrey

    Introductory Workshop (2.5hr)

    Learn the science, benefits, and techniques of contrast therapy, including breathwork and safe practices.

    Experience an ice bath, followed by a dry sauna, and reflect by the fire with a warm drink (weather permitting). After completing this workshop, you’ll be ready to book any of our other sessions!

    Find out more & BOOK NOW
  • Two people near a wooden hot tub, one sitting inside and one standing outside, in an outdoor setting with fencing.

    Guided Ice Bath & Sauna Drop-in Sessions (1hr)

    Take your wellness journey further! Alternate between an invigorating ice plunge and a soothing sauna in this self-managed session, with Emma on hand to guide and support you.

    Perfect for recovery, energy, and embracing the benefits of contrast therapy.

    Find out more & BOOK NOW
  • Interior of a traditional sauna with a wooden bench on each side and a sauna heater with rocks in the center. A wooden bucket with a ladle is on the floor.

    Sauna Sessions (30mins)

    Relax, recharge, and rejuvenate in a 30-minute session in our traditional dry sauna.

    Enjoy the soothing warmth to ease tension, improve circulation, and promote overall wellness, perfect for a quick reset or part of your self-care routine.

    Find out more & BOOK NOW

  • COMING SOON!

    Sauna & Mediation Sessions and Ice and Fire Sessions. Join our mailing list for updates.

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